Emotional Detox - Stress, Sleep & Anxiety Relief
Calm the nervous system, restore restful sleep, and reclaim daily life.
Emotional Detox pairs bioenergetic insight with targeted mind-body therapies, breathing and sleep protocols, nutrition adjustments and brief therapeutic techniques designed to lower chronic stress and anxiety.
Key benefits
Improved sleep:
Tools and routines to restore deep, restorative sleep.
Reduced anxiety & panic:
Rapid calming techniques plus longer-term resilience training.
Better stress tolerance:
Nervous system regulation strategies that reduce reactivity.
Personalized medicine:
Supplement and lifestyle recommendations based on your scan and history.
Improved clarity
Balanced stress response enhances focus and mental calm.
How the process look like.
Programs are built to your needs-most patients begin with an intake & scan, followed by 6–12 weeks of guided care options:
- Bioenergetic scan to locate stress patterns
- Personalized sleep plan (behavioral + environmental adjustments)
- Breathwork, guided relaxation & mindfulness techniques
- Targeted nutrient support (if indicated)
- Check-ins and adjustments via telehealth or in-person
Who benefits most
Anyone struggling with chronic stress, insomnia, generalized anxiety, panic attacks, or daytime fatigue caused by poor sleep. Also helpful for people whose symptoms are worsened by chronic inflammation or hormonal imbalance.
FAQs
Will techniques replace therapy?
Emotional Detox offers complementary tools; we will refer to psychotherapy or psychiatry when deeper trauma work or medication management is needed.
Are supplements safe?
Only recommended after review of your history and current medications.
Remote care?
Yes—mind-body tools and sleep programs are highly effective remotely.
How fast will I feel better?
Many patients notice sleep and anxiety improvements within 2–4 weeks when following recommendations; lasting change typically takes 6–12 weeks.
Do you use medication?
We prefer non-pharmacologic approaches first but will coordinate care with your prescriber if medication is appropriate.
Is the program confidential?
Yes. All sessions are private and compliant with healthcare privacy standards.
Why choose our Emotional Detox at HolistIQ Scan - Integrated Wellness in Plainview?
- Physician oversight with therapeutic sensitivity: Dr. Goel integrates medical and nervous-system perspectives to avoid one-size-fits-all fixes.
- Evidence-informed tools: We use breathing protocols, CBT-informed strategies, and sleep hygiene backed by clinical research.
- Seamless remote support: Tools and follow-ups are designed to work equally well for telehealth patients.
- Short-term relief + long-term resilience: Immediate calming techniques paired with durable lifestyle adjustments.
Ready to discover what’s beneath your symptoms?
If stress or sleepless nights are holding you back, message us on WhatsApp to schedule an intake or brief consult.
