Teen Wellness - Adolescent Health Support
Gentle, practical care for growing bodies and minds.
Holistiq’s Teen Wellness program supports physical, emotional and performance needs of adolescents with a balanced, evidence-informed approach that respects privacy and family involvement.
Key benefits
Improved mood and sleep
Targeted strategies for teen sleep and emotional regulation.
Nutritional support
Address nutrient gaps that affect energy, cognition and growth.
Hormone-aware care
Sensitive, safe approaches for menstrual irregularities, acne or growth concerns.
Performance & focus
Tools to support school performance and sports recovery.
Confident growth
Empowered mindset builds resilience and emotional stability.
How the process look like.
Sessions are teen-centered with optional parent involvement. Typical pathway:
- Confidential intake: Private time with Dr. Goel to discuss symptoms and goals (with parent present if preferred).
- Bioenergetic scan: Non-invasive assessment adapted for teens.
- Practical plan: Nutrition, sleep routines, stress tools and safe supplements when indicated.
- Family coaching: Short guidance for parents to support adherence and healthy boundaries.
Who benefits most
Adolescents experiencing mood changes, anxiety, sleep problems, chronic fatigue, menstrual issues, poor focus, or digestive complaints. Also helpful for parents seeking proactive support for a teen’s transition years.
FAQs
Will my teen be judged?
No. We provide a respectful, non-judgmental environment that prioritizes teen autonomy and safety.
Can teens do the bioenergetic scan?
Yes, the scan is painless and adapted to their needs.
Do you handle eating disorders?
We screen for disordered eating and refer to specialized care when necessary; we provide nutritional stabilization support as part of a multi-disciplinary plan.
Why choose our Teen Wellness at HolistIQ Scan Integrated Wellness in Plainview?
- Adolescent-focused expertise: Programs crafted with developmental needs in mind, physical, emotional and social.
- Balanced family involvement: We empower teens while giving parents clear, practical guidance.
- Practical tools for real life: Sleep plans, school-friendly nutrition, and stress tools that actually fit a teen’s routine.
- Accessible care: In-person in Plainview or remote check-ins for busy families.
Book a Teen Wellness intake
To set up a confidential intake for your teen, message us on WhatsApp and we’ll guide you through next steps.
